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Seven - 7 Minute Workout

Quick bodyweight HIIT workouts, just 7 minutes a day!

  • Version: 9.15.0(915059)
  • Updated on: Aug 16, 2022
  • Download size: 71.77MB
  • 5,000,000+ downloads
Seven - 7 Minute Workout

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

About Developer
What's New!

Welcome to the Arena
Face off against people across the globe in this 30 day workout competition.

Fight for Survival
Complete each workout within the time limit and race to glory. The clock is ticking!

Become a Champion
Survive all 30 days to unlock brand new Achievements and claim victory.

This app contains more than one .apk file you are advised to try with 4.4 first if device not compatible error shown try .apks installation method.

Select android version
Select CPU Architecture

armeabi-v7a - will work on ALL devices
x86 - will work only on emulators like bluestacks, memu
arm64-v8a - will work ONLY on devices that has arm64-v8a cpu